Last week my speed workout kicked my butt and shins! Had to ice my shins for two days afterwards. So, I thought I would try something a little different. According to a wonderful article in Runners World, there are three ways to improve speed: short intervals (the ones that seem not to work well with me), long intervals and farleks. I thought I would give the long intervals a try. I ran .25 miles at a 5K pace (I averaged between 2.15 to 2.30 minute .25 miles) then I walked for a minute and repeated this cycle three times. I walked for 3 minutes and repeated the same cycle of running with one minute walk for a total of 3 cycles. This worked well for me. I was able to keep up my pace, not have any pain and felt strong. I think that the short intervals is just too much stress on these "older" joints. I then went to the gym for an hour and strength trained. I can say that I am looking forward to my day of rest tomorrow and will begin my week on Monday.
I have discovered some wonderful joys of running in different locations. This summer I have been able to run along a trail and see some beautiful mountains. The air was crisp and wonderful. I did have a little difficulty with the elevation change since I am a "flat lander" but so worth the challenge. A month later, I found myself running along the beach watching the Atlantic Ocean. I love the beach early in the morning when there is few people there but those of us who enjoy running/walking. Even here at good old home, I have seen wildlife such as deer and baby raccoons. I would not change anything about my running. It is a wonderful thing!
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