Body Whisper

Bad run day:(. It started off fine but about 1 mile and half into my run but body rejected what I was trying to accomplish. It was a short run day about 4 miles. Everything from my waist down started to hurt and my feet felt like they weighed 100 pounds a piece. Normally, if something starts to hurt, I just continue to run and it goes away. Not this time. I started walking and thought I would give myself a little break and pick back up into running. It did not happen. I tried but still did not feel right. The only thing that I can think of that I did different from my normal routine was my speed workout yesterday. I ran 1 and half miles of sprinting between the telephone poles versus my normal 1 mile.  I have learned that when running does not feel right, dont push it. Your body is trying to tell you something. I will chalk this one up as a learning experience and continue on.