Friday, June 10, 2011

35 minutes of fun :)

Today I decided as I headed out to run my 35 minute scheduled run that I would look for hills and do a little speed play. I really enjoyed the variety. I would run along and search for hills. I did several grass hills which were good for my legs. Found a hilly gravel alleyway and ran that twice. I worked on some speed by sprinting to several different landmarks.  I really liked this better than my "typical" run every other telephone. I dont particularly like this. I feel like  I got the same workout. I went to the gym and lifted weights which I focused on my legs and core. I am finding it harder to get the motivation to go to the gym when it is nice outside. But I know that strengh training is important and this is where I fell short on my half marathons. I did not do any strengh training. I focused only on running.

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