Last Brick Laid

Just because there has been no blog for a while, does not mean that I have to been out running. I went on vacation to the mountains in Idaho. I learned one thing....the elevation really affects you. It really slowed my time down but I loved the change of scenery. I was lucky to run on some beautiful trails with some awesome scenery. If only I could take the temperatures of there and the elevation of where I live and mesh them together. Today I ran my last brick before my duathlon on the 2nd. My goal is not that huge. I dont want to break records, I just dont want to be the last one to cross the line. And I want to be upright and smiling.